The Good Attitude AND The Bad Attitude For Depression

The Good Attitude AND The Bad Attitude For Depression

What are the sources of your depression?

Not having money?

Failures? 

Spouse?

Parents?

Children?

Job?

Friends?

Death in the family?

Lost love?

Social Media?

Other?

Answer: NONE OF THE ABOVE

* The other people should NOT be the reason for your Happiness and Sadness. 

* Some of our OWN behavior and our own attitude and our own beliefs about life can make us

DEPRESSED.

* Some of our OWN behaviors, attitudes, and beliefs about life can make us HAPPY.

* We suffered MORE from our OWN imagination than in reality.

How can you survive in this harsh world or harsh reality?

* We are not living in Disney World but a very harsh/ cruel world, so we NEED to LEARN how to be mentally STRONG ourselves.

* ACCEPT the reality that we are all going to get sick and die, EVEN our loved ones, and we are all going to lose money and our health.

* IF we accept the truth about life, our lives will become less SAD or depressed.

* IF we deny the reality of life, our lives will become Sadder/depressed. 

* Depression makes our emotions like a baby; little thing makes us angry, sad, scared, and cry; YOU must learn to become emotionally STRONG.

* Make a 30-second friendship when you see NEW people on your way ( Smile and say Hi ) 

* You should NOT cry for past bad things that happened to you, BUT remember them as life experiences and LAUGH about them.

* Old friends will NOT always be with you. Make NEW friends EVERY day for your entertainment or passing time.( NOT real friendship )

* Help needy and grieving people, BUT do not feel SAD for them.

* Remember, EVERY human being is suffering, including you and me.

* If you worry about bad things that will happen to YOU  in the future, bad things will happen to you and me. We can't STOP them, so be ready and prepared to take care of them and '' move on '' with your life. Don't let those feelings stop you from enjoying your present life.

* Every human does evil or bad things, but the best person is one who repents.

* If you repented to God, you are like a newborn baby. There is no need to feel guilt about the past.

* NEVER CRY in your whole life, BUT try to rationalize it if a bad thing happens to you.

* Should we cry if a loved one dies? NO, death will come to everyone. 

* FIND the EXCUSE to talk to people around you. ( meaningless chat)

* The purpose of life is to believe in God and be good to other human beings and ''nothing else'' in the hereafter, God will reward YOU in paradise.

* Our life is a test from the God that we will choose to do good or bad.

* Our pain and suffering are temporary in this world, and we all go back to God, so accept pain and suffering as a part of life. 

* Find any HOBBY to keep yourselves busy in your whole life.

* Take art, oil painting, Clay pottery, Wire jewelry, and Woodworking classes. Stain glass class,

* If you have anxiety right NOW, play a computer/phone solitaire/puzzle game for 2–4 hours until you calm down. 

* NEVER get ANGRY at other people; always forgive and forget.

* Wish goodwill to everyone, and never look down on others.

* Divorce is BETTER than living with an abusive spouse, and do not be bitter toward your ex-spouse... Just start a new, happy life.

* Do not feel shy or afraid to talk to others; BE BOLD.

* Learn good attitude from other people.

* If you fear something, practice how not to fear that. For EXAMPLE, if you're afraid of a bug, please try to catch the bug; DON'T be afraid to shake your hand with your fear.

* If your friend or family member dies, don't feel SAD for them; we are all going to die one by one.

* What would you do if someone said bad words to you, like stupid, dumb, etc? ( CALM DOWN and ignore them, forgive them ''move on'' you don't control them)

* NEVER hate anyone, even your OWN enemies; hating other people is BAD for depression.

* If you were wrong, admit it and be proud of it for admitting.

* Talk to people about your depression.

* If a bad thing happened to you, THANK God you are still alive.

* Respect all races of people, nationalities, and religions.

* You must believe that ALL human beings are YOUR sisters and brothers. You are not alone in this world.

* Don't always be alone; go find people and have fun.

* Give counseling to depressed people, but DO NOT feel sad for them.

* The BEST job for people who have depression is communication with clients or customers, and the worst job is working alone by yourself.   

* Join the religious and social groups, and volunteering is VERY important for those who have depression.

* Do not wear too much makeup for other people. You are GOOD as you are.

* If a bad thing happens to you,'' Let It Go ''  '' Move On ''  life is short. If you remember bad things that happened to you, they will destroy your future life.

* If you lost money, job, opportunity, love, etc., don't feel SAD '' Let It Go '' move on. Life is short.

* Respect other people. They will respect you back.

* Do not sit around people who don't respect you.

* Smile all the time ( Even fake smile )

* Anger is the most irrational human emotion.

* Your anger at another person only Harms you, not the person you are angry with.

* If you control your ANGER, you will never be SAD.

How to control your anger?

If someone says bad things to you, play DUMB like '' You heard nothing'' '' You see nothing '' '' You read nothing '''' Move on to your life.

* Do not curse other people. Cursing is the lowest form of human expression. Learn to control yourselves.

* Bad things WILL happen to you and other people " DON'T PANIC " take care of them properly.

* NEVER cheat and lie and break the law of the land.

* Be NEVER afraid to face sickness and death; remember, EVERY human being gets sick and dies, even our family members.

* Everyone will die, so be prepared to accept it.

* Death is NOT an evil thing, but good for the person who died to see his / her God.

* life is TOUGH; we have to make it easy and fun.

* Getting plenty of sleep is VERY important for depression.

* Sleeplessness causes anxiety; take sleeping pills. 

* Respect other people's opinions because you can't change them.

* Watch funny videos and read books

* No one is better than YOU, nor you are better than other people; we are all EQUAL.

* Learn to speak loud with confidence.

* Immoral sexual activity causes depression.

* LEARN to be PATIENT; impatient causes anxiety/depression.

* Diagnose the cause of your OWN depression and cure YOURSELF  or the help of other people.

* Do not go into DEEP negative thinking. Negative thinking causes depression to come back.

* Be happy with what you have, and do NOT chase money and fame.

* Respect all people, rich - educated - uneducated - old - and young.

* Exercise DAILY for 10 minutes; good blood circulation makes you feel good.

* If you made a mistake, don't FEEL BAD. We all make mistakes millions of times in our lives.

* God's HAPPILY forgive ALL our sins ( past, present, future sins if we ask for it ) 

* Remembering God EVERY minute will HEAL's human heart and mind.

* Thanks God for making you a human being from the dust, EVEN if you are unhappy with your life.

* See a doctor BEFORE your depression gets worse.

* Only YOU can stop your depression, NOT doctor, NOT medicine.

* Depression is NOT a disease but WRONG information in the brain about life. So do NOT feel shame, but talk to people about it.

* Depression/sadness will go away if we put proper information in our brains.

* Happiness and sadness are only in our minds. They don't actually exist. A person can be happy living in a mud house, and a person can be sad living in a BIG palace.

*  The universe is a cold, harsh place. Even if bad things happen to you or your family or friends, ''Make Peace With That And Accept It''. Our lives will become easy and fun AGAIN.

* Your HIGHEST goal in life should be achieving a place in Heaven by believing in God and being good to another human being.  '' Nothing else ''

* Everything I wrote above " Read it,"   "Memorize it, "and "Adopt it " in your life.

* Adopted NEW attitude and START new happy life.

* If you feel SAD  depressed, read this AGAIN. There is an answer for you